One Day to Wellness

While of course, one day isn’t going to be enough to transform your physical wellness, it IS enough to give you a jumpstart into a new wellness practice! Our practitioners lovingly guide you to create healthier choices, but healthier choices need to be preceded by new information, and likely some emotional healing. Our health impacts EVERYTHING from our relationships to stress, energy, sexuality, happiness, productivity and fulfillment of our life’s purpose.

9:00-10:30 Yoga, Qigong, Tai Chi, Pilates or the 5 Tibetan Rites (yoga).sophiatibetanrites

A one-on-one session in the practice of your choice will deepen your ability to continue a practice on your own with proper posture and alignment.

If none of these are your thing, we can begin the day with a beach walk or hike. We will customize the experience to your interest, and fitness level.

11:00-12:00 Essential Oils and Aromatherapy

Uplift and Balance Mind & Body! This session is a wonderful primer for anyone waiting to integrate oils into their everyday life.  Aromatherapy uses absolutely PURE  plant based essential oils to treat physical, emotional, mental and spiritual ailments. We will explore 12 oils in depth, from their origins to their everyday uses for regenerating, releasing, relaxing and rejuvenating. This can be both a treatment-based and education-based session, teaching you to utilize essential oils at home for their on-going and long lasting effects in your life. Your practitioner will customize the theme to meet any specific needs, such as oils for Immune and Respiratory & Emotional support, oils for Musculoskeletal Pain, oils for Grounding, or any theme requested. You will leave with an informative aromatherapy book, essential oil samples, a customized roll on & a spritzer for immediate use.

1:00-3:00 Nutritional Guidance and Clarity Coaching 

Take an honest inventory of your diet and ways of daily living that create your overall health and well-being.  Learn effective strategies for transitioning away from pain and suffering while moving toward joy, ease, and lasting change in how you eat, sleep and manage stress in your life. This session assists in making decisions and mapping out the next steps of your journey so that you leave equipped with a practice you can implement daily. You will depart your session with a deeper sense of clarity, knowledge and the ability to apply them to your daily lifestyle choices..

gemcombandoils3:00-5:00 Gem Comb Meditation and Chakra Balancing (can substitute Shiatsu, Polarity Therapy/Massage, if preferred.)

Gemcombs, combs made of various semi-precious gemstones, assist the process of transformation in both subtle and powerful ways when combined with relaxation and meditation to restore balance to your body, mind and spirit. Our bodies come equipped with energy centers called Chakras—and when they are aligned and balanced they hum and vibrate in unison supporting our wellness—both physically and emotionally. When they get out of sync, things can get more challenging. This session is designed to awaken, open, activate, balance and align the chakras to work in perfect harmony.

This One Day Wellness Jumpstart retreat prices at  $995 (plus tax) and includes a light lunch. A juice Cleanse (and 30 min. education session regarding juicing) can be added to the day for $175.