Package 3: Mental, Emotional, Physical, Spiritual Reboot!
Not sure which retreat you need or want? Start with this suggestion! You can stretch it out over several days, add more sessions or eliminate some, but this suggested retreat will get you moving in the right direction—Body, Mind and Spirit! (This is just one suggestion, click here for other retreat descriptions)
CORE MAUI RETREAT SUGGESTION: Mental, Emotional, Spiritual, Physical Reboot (only offered on Maui, Hawaii)
These retreat sessions are recommended as a basic foundation for transformation. Every day is a balance of body, mind and spirit and the retreat allows for both healing the past through emotional release and the gaining of a new perspective, as well as clearing determining where you are now, where you want to go and offering you tools, skills and a practice for getting there.
You show us what your soul wants, we light up the path-Your Heart Path.
All of our practitioners are specially chosen for their compassion, intuition, wisdom, experience and they have expertise and experience in numerous modalities. Rather than a recipe for each session, they stay present to your needs and every session is different with different participants because YOU are different and have different needs.
All of these are private sessions, one-on-one with our practitioner (unless you bring someone with you on your retreat.)
Day One: Arrive and Get Settled
8:30-11:00 Beach Walk Orientation
A practitioner-guided walk along one of Maui’s most beautiful beaches! A beautiful way to get oriented to Maui and your retreat, while greeting the day and being caressed by the soft saltwater breezes of Maui’s beautiful North Shore. Time for self-guided walks on your own can also be added to your itinerary. In this session you will be introduced to the retreat experience, explained the process of personal growth and change, guided to set your intentions and to begin the process of letting go of that which is no longer serving you. You will be introduced to the personal growth principles that will quicken your understanding and deepen your experience.
11:00-1:00 Lunch on your own
(Meal time also offers time to walk the Labyrinth and Journal and do offered exercises on your own)
1:00-4:00 Insight to Self, Six Essential Life Skills and Introduction to Labyrinth
During this session we explore a deep understanding of the human spirit and the ego mind, and tools for accessing our authentic essence, inner wisdom and sense of self-esteem. It seems that sense self-esteem diminishes over time such that by the time we are young adults many of us are essentially crippled by our negative self-talk, lack of confidence and the unconscious manipulative behaviors that ensue. This session will deepen your understanding and compassion for the human experience, provide a clear understanding of the ego’s misguided attempts to protect us and teach you how to turn your self-esteem around. This session will both deepen your understanding of yourself, and anyone else you are in relationship with. This will begin-or strengthen- the journey of self-love and authenticity, which is the first ingredient to a harmonious, sustainable relationship. The Six Essential Life Skills should be a part of everyone’s personal practice for accessing wisdom, making decisions and aligning our behavior with our goals. Whether applied to relationships, work or simply one’s personal well-being, mastering these essential skills allow you to master yourself. The labyrinth is a perfect setting to practice the essential life skills, experience self-discovery and practice self-mastery.
While many understand the labyrinth as a walking mediation, the labyrinth is actually a rich field of metaphor for deeply understanding ourselves. The winding path offers a mirror into which we can see ourselves and a blue-print for understanding the human spirit. Through a mix of information, a deepening perspective, the labyrinth walk and journaling processes, this promises to be a powerful experience.
4:30-5:00 Hawaiian Healing Massage
Intuitive massage designed to release tension and emotions held in your body and leave you feeling uplifted and relaxed. Our practitioners utilize a variety of modalities to thoroughly meet your needs. This session will relax you, pamper you and guide you…
**Dinner on your own
8:30 Departure to magical property 20 minutes away
9:00-1:00 Awakening Your Aloha Mini retreat within your retreat on a Magical Maui property
In the the first session, you will deepen your understanding of the difference between the ego-mind and the spirit…in this session you will experientially be introduced to your higher self and develop a practice for accessing that part of your being. Sophia has a large tool belt to share with you and will guide you into the loving arms of your own soul. She will introduce you to the Five Tibetan Rites (yoga), meditation, and lovingly guide you to awaken your soul. Swim in a waterfall, feed a flock of pigeons, play with a peacock and hike through a jungle. This is an unforgettable Maui Experience.
1:00-3:00 Lunch on your own
3:00-5:00 Gemcomb Meditation and Chakra Balancing
Gemcombs, combs made of various semi-precious gemstones assist the process of transformation in both subtle and powerful ways when combined with relaxation and meditation to restore balance to your body, mind and spirit. Our bodies come equipped with energy centers called Chakras—and when they are aligned and balanced they hum and vibrate in unison supporting our wellness—both physically and emotionally. When they get out of sync, things can get more challenging. This session is designed to awaken, open, activate, balance and align the chakras to work in perfect harmony.
Time for a beach walk or labyrinth walk
10:00-Noon Understanding The Ego Dance in Relationships
Relationships, we are all either trying to get into one, get out of one, understand one, improve one or heal from one. Relationships often turn out to be ego battle ships instead of an authentic expression of love. In this session relationships dynamics will be explored along with an introduction to powerful and practical tools for transcending the ego, aligning your words, thoughts and actions with what you want to create. The information shared will deepen your insight into your own behavior and your partners and instill you with greater compassion and understanding
1:30-3:00 The EROS Equation: A SOUL-ution for Relationships and Making Life Decisions
A deepening of the Ego Dance, offering additional powerful relationship skills for transforming your relationship-and your life-into one of true joy, love and satisfaction. In this session you will learn the powerful secrets of The Eros Equation and discover your power for creating healthy relationships with yourself and others. The EROS equation offers both practical understanding of what goes wrong in a relationship and immediate application of how to repair it.
4:00-5:30 Emotional Freedom and Cellular Realignment
6:00 Time for dinner
11:00-1:00 Relationship With Self
Self-esteem is the foundation of all relationships. In this session you will explore your current state of esteem and assess which areas to focus on. Self-esteem is not something you seek outside of yourself, it is simply a matter of learning to reinterpret and retrain the self-talk of the ego mind. Take a deep look at where you are now, and where you want to be. This session will set you on the path.
2:30-4:30 Clarity Coaching and Nutritional Guidance
Retreats are often sought at times of transition while seeking clarity, this session assists in making decisions and mapping out the next steps of your spiritual journey so that you leave equipped with a practice you can implement daily. Through guided imagery and life coaching, you will be guided through a deep process of self-discovery and offered additional tools for self-healing and decision making. You will depart your session with a deeper sense of clarity and the ability to apply that clarity to any circumstances that come up.
Take an honest inventory of your diet and ways of daily living that create your overall health and well-being. Learn effective strategies for transitioning away from pain and suffering while moving toward joy, ease, and lasting change in how you eat, sleep and manage stress in your life.
Time for beach walk or labyrinth walk
10:30-12:30 Intuitive Empowerment and Energy Clearing
Receive direct guidance from your own guides and discover what it is you need to know. Our practitioner can access a council of guides, (hers and your own) and deliver their message to you to assist you in making sense of whatever is happening in your life and to make new choices if needed. Remove the veils between you and your guardians! Our practitioner follows the reading with energy work to clear any obstacles you may have that cause you to get stuck, assisting you in fully stepping forward on your own Heart Path with greater clarity and insight.
12:30-2:00 Time for Lunch (time to integrate, contemplate)
2:00-5:00 Grounding in the present, Making Peace with the Past, Stepping Forward and Integration
In this session you will learn how to disempower events and empower your ability to respond to events. Once you have a complete understanding of how to do this, we will have you walk through a timeline of your life discovering the blessings, lessons, gifts and value of the events of your life. You will also be empowered to boldly step into your future fully equipped to respond, rather than react, to the events of your life.
The practitioner will assist you in connecting the dots between all of your sessions to ensure you have a deep understanding of your experience, a practice, skills and tools for taking powerful and positive next steps on your journey through life. The process of change will be explained so that you deeply understand how to step back onto your chosen path when you have seemingly fallen (or been pushed) off. You will depart fully empowered to implement the experiences, insights and lessons from your retreat into your everyday life. The integration session is designed to assist you in pulling all the pieces of your retreat together and ensuring that you have a clear practice for maintaining your strength and balance when you get home.
Depart renewed, refreshed and ready to take powerful steps on life’s journey.
This retreat prices at $5045 plus tax for 5 days of private sessions, 6 nights of private accommodations, journal, marker pens, Video series for home study and follow up phone/skype session. (**meals and transportation are not included.) You are also welcome to stay beyond your retreat, or come a few days early to explore the beautiful island of Maui, Hawaii!
Second person would add $1745 plus tax (some sessions would be together, some individual)
Call or email to check availability and for a free consultation to see if this is the best fit for you.
These retreats are educational in nature and are not a replacement for medical, psychological or psychiatric treatment. These retreats are designed to deepen your experience on Maui, and add meaning to your life. We are not psychologists or psychiatrists, nor doctors. We are educators, coaches, body workers, spiritual practitioners and certified experts in our fields. If you are experiencing neurological issues, addictions, eating disorders, have a diagnosis of a mental disorder or are suicidal, you would be better served by specialists in your community who can provide longer term care and continued maintenance.
Please inform us of any extenuating circumstances so that we can best be sure your needs are met.
To inquire about retreats, schedule appointments or get a free consultation on what would best serve you, call 808-243-PATH (7284).